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Here is the home workout and the diet plan that I follow when I can’t workout in the gym in a 14 page e-book. To do the exercises, you absolutely do not need weights or special equipment, only your body weight.
Everyday, you are going to train a different part of your body. All the exercises are illustrated. The goal is to train everyday 30 minutes in order to keep developing your muscles and loose your body fat.
My diet plan contains only the calories you need for a moderate activity level.
It is very important that you warm-up and stretch your body before exercising.
Share your result with me on your social media with the hashtag #anthonylorcatraining.